COACHING FOR MID LIFE LADIES
We are all different. We all have our own goals
My coaching is personalised to you – to fit in around your lifestyle and to meet your goals
You’ll find me either educating and supporting my Online Ladies or, in the gym encouraging and training my Ladies that Lift to achieve their goals, overcome their fears and believe in their aspirations.
When I’m not helping clients I’m working on my own goals or just out walking my doggo called Jasper and spending time with my husband, family, and friends.
Ladies That Lift
I am on YOUR team! This is the ultimate in support, accountability and motivation.
It can be so hard to have motivation for anything during the menopause, very easy to gain body fat and even easier to move less!
While life continues to move along, we are trying to deal with our body’s physical changes, hormones that are haywire, lack of sleep, less energy, normal family stuff, work stress, elderly parents, teenage kids and what seems like a dwindling mental capacity – does this sound familiar?
It is possible to change this – with some little tweaks and a massive helping of support and accountability we can get the scales moving in the opposite direction, build muscle, improve our mobility and fitness levels and have you feeling fighting fit again!
I have been peri-menopausal since May 2021 so I do understand – I want you to think about this is an opportunity to make some real changes – with the accountability, support and education to do this confidently – and for life!
What you get:
• Attendance at up to 3 training sessions per week – Mondays & Thursdays 7.15am, Saturdays 8.15am
• Private Facebook group for you and your fellow ladies filled with Mid Life Health education
• Questions anytime via WhatsApp
Introductory Offer 30% Off – Normally £359.
£299 for 12 weeks
Then £55 per month** no contract period or tie-ins
Dates this year
We start NOW – What wait?
Client Testimonials
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“Today I am strutting around with my lowest weight of 95.9kg. Using today’s weight I’ve lost 3 stone & 13lbs, nearly 4 stone less on me, I can’t believe it.
Starting this with you has got to be up there with one of the best things I’ve ever done in my life. Thank you so much and thank you for all your listening.”
LOUISE TAYLOR
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“I got in touch with Cariss as I was needing a kick up the arse and a big dose of accountability. Cariss listened, was open to all questions and keen to keep her service personal.
Not once did I have to over restrict and my calories were set brilliantly allowing by to lose around 1lb per week which is definitely sustainable for me and didn’t leave me hungry.”
EMMA LOUISE GARGAN
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"Cannot recommend Coach Cariss enough!!! Absolutely amazing lady."
JENNIFER GILLANDERS
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"Would highly recommend Cariss to anyone even slightly thinking about getting help with nutrition coaching.
I have struggled for years with fad diets and weight cutting and signing up with her is the best thing I’ve done for myself."
LINDSAY GAIRNS
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“Cariss is one of the most kindest, caring and positive people I know and so knowledgeable on all things health.
Her Facebook Group has been a very safe space for me and I would highly recommend booking in with her if you are looking to make some good lifestyle changes.”
LYNSAY MORSON
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"Since starting with Cariss I have hit my target of losing 2.5 stones. My biggest challenge previously was sticking to a plan but with Cariss' motivation and understanding I have managed this.
I have new clothes, am more comfortable within myself and have loads more stamina."
JANE TAYLOR
Mid Life Ladies Online Coaching
This is on-line group coaching at its best. This is learning to eat healthily, fuelling your body and improving your relationship with food!
I believe in flexible eating which basically means learning to eat properly again – so no horrific restrictions, no starving yourself, no binge eating and finally – learning to trust yourself to have a little bit of what you fancy without any guilt.
Through weekly check-ins, educational videos & posts, my ongoing support and your ever increasing self-confidence you will become competent in making healthy food choices 80% of the time while still enjoying all your favourite foods – this is Flexible Eating!
Working on this alongside building some healthy daily habits you will, very quickly, feel bloody amazing!
Supported by myself and fellow Ladies you will learn how to socialise without guilt, without giving up your favourite foods and you will finally be free from the ball & chain that is “Yo-Yo dieting”.
What to expect:
• Nutrition guidance – why protein and unprocessed foods are so important at our age
• Realistic goal setting
• Education and learning specifically based on mid life health – hormones, stress, lack of sleep, weight gain, low energy to name but a few
• Weekly check-ins with me – a chance to review progress and make any tweaks
• Good old fashioned accountability and support
• Increased body confidence & self-belief
• Personal 1-1 support from me
• Option for a Video/phone call every month
• A supportive group of like minded Ladies
All this for £125 per month
Dates this year
The 1st Monday of every month
