NUTRITION & FITNESS COACHING FOR MID LIFE LADIES
Learn how to nail your goals…
whilst still enjoying your favourite foods and not starving yourself!
Mid Life Ladies Online Coaching
This will be your last ever diet. I will give you the support, knowledge and accountability to take control of your food choices – forever!
Together we will work on introducing daily habits to improve your relationship with food, your energy levels, your confidence and manage those mid life menopausal symptoms so you can feel awesome again.
Ladies That Lift
Ladies Age 45+ you are missing a trick if you’re not lifting weights.
The health benefits are endless – improve your mobility & strength, increase your confidence and manage your peri-menopause symptoms – literally the best anti-ageing thing you can do!
Find Out More Today!
Getting Started is Easy.
Schedule an Informal Chat.
Ditch the Food Guilt and the Yo-Yo dieting forever!
How Can I Help You?
Whether you are looking to be fitter, leaner, stronger or more confident, I am on YOUR team!
Through my Mid Life Ladies Online Coaching and Ladies That Lift, I will work closely with you to attain your goals.
The bullet points below represent my formal qualifications but these are just the tip of the iceberg.
By focusing on my clients preferences along with education and science we are well on our way to reducing the emotion that many of us connect with food, exercise and the menopause…that’s a WIN!
- L4 Nutrition Coach
- CrossFit L2 Coach
Support
Accountability
Weekly check-ins, call to actions, bio feedback – getting you to think about your week and how you are feeling gives us the opportunity to chat and tweek things if needed.
Education
Learn how to eat for health, for fuel, for pleasure AND how to ditch the guilt – educational videos and tools to help you understand your body and brain and how they react to dieting, cravings and calorie deficits – it’s science baby.
Progress
Goals
I’ll help you set realistic goals and give you everything you need to OWN them whilst having a social life.
Lasting Results
Through education, support and accountability I focus on changing habits and instilling behaviours to create sustainable results – TEAM WORK!
Client Testimonials
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"Since starting with Cariss I have hit my target of losing 2.5 stones. My biggest challenge previously was sticking to a plan but with Cariss' motivation and understanding I have managed this.
I have new clothes, am more comfortable within myself and have loads more stamina."
JANE TAYLOR
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“Today I am strutting around with my lowest weight of 95.9kg. Using today’s weight I’ve lost 3 stone & 13lbs, nearly 4 stone less on me, I can’t believe it.
Starting this with you has got to be up there with one of the best things I’ve ever done in my life. Thank you so much and thank you for all your listening.”
LOUISE TAYLOR
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"Would highly recommend Cariss to anyone even slightly thinking about getting help with nutrition coaching.
I have struggled for years with fad diets and weight cutting and signing up with her is the best thing I’ve done for myself."
LINDSAY GAIRNS
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"Cannot recommend Coach Cariss enough!!! Absolutely amazing lady."
JENNIFER GILLANDERS
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“Cariss is one of the most kindest, caring and positive people I know and so knowledgeable on all things health.
Her Facebook Group has been a very safe space for me and I would highly recommend booking in with her if you are looking to make some good lifestyle changes.”
LYNSAY MORSON
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“I got in touch with Cariss as I was needing a kick up the arse and a big dose of accountability. Cariss listened, was open to all questions and keen to keep her service personal.
Not once did I have to over restrict and my calories were set brilliantly allowing by to lose around 1lb per week which is definitely sustainable for me and didn’t leave me hungry.”
EMMA LOUISE GARGAN
Latest Results
Some of my client success stories we’re proud to share
“I thought I would fail. With your help and support I managed to stay on the right track and never felt judged or pressured. My clothes now fit me, my sleep pattern is better, my skin is clearer, I rarely feel bloated and my energy levels during the day are much better.
Do it!!! You will not regret it. Honestly the best decision I’ve made in a long time.”
Jennifer Gillanders
“I wanted to drop some body fat but still maintain my strength – and not starve! I’ve dropped around 10lbs and 14.5cm of fat, I don’t feel like a slug anymore and I’m learning to listen to my emotions – not just eat them.
I understand that I can eat anything I want but I don’t need to eat it all at once. I can enjoy a wee bit and not feel the need to binge.”
Claire
“My goal was to lose around 1 stone and be a wee bit healthier. Thanks to Cariss, my body shape has changed, my clothes fit better and I have an understanding about how food affects my body.
Before I met with Cariss I had exercised 6-7 times per week and couldn’t understand why I wasn’t losing weight – but with Cariss help I now understand the you can’t out-train a terrible diet.
There are sacrifices with dieting, but I get to choose! I was given loads of knowledge and support – but I was never judged – thanks Cariss.”
Katy
Frequently Asked Questions
We’ve put together a selection of our most popular queries – If you can’t see what you’re looking for, please get in touch!
What exactly do you do as a Mid Life Ladies Online Coach?
I am a fitness professional, educated to influence healthy eating behaviors and equip my ladies, as well as the general population, to take responsibility for their overall health through improved nutrition. I work with, rather than for, my clients by helping them to put into practice changes necessary to current eating patterns and lifestyle to improve their overall health and manage their menopause symptoms. My role as a nutrition coach is to provide guidance, advice, support and accountability NOT to prescribe meal plans, supplements, or to treat disease.
How do the programmes work?
On signing up we will work together to find out your goals and aspirations. Through education and support I will empower you to make healthy choices 80% of the time all while fitting in with your lifestyle and social life.
I have a food allergy/intolerance - can you still help me?
On my programmes I don’t promote any specific foods for you to eat. You will have a calorie and protein target to aim for which allows us to work around any allergies or intolerances you have been diagnosed with.
What if I have holidays or special occasions during the programme?
Chill – this whole programme is based around you and your lifestyle. Our time together will empower you to enjoy social occasions and holidays whilst working towards your goals and no longer having The Fear.
Can I get in touch if I need some guidance or do I have to wait until our next call?
Yes – you will be able to contact me on Whatsapp. I am on YOUR team and am here for any questions/guidance you may need. I always aim to reply within 24 hours.
I have tried every diet - why are you different?
2 main things – education and support. Most diets fail because there is no autonomy, no plan for after the diet or understanding of how your body reacts to being in a calorie deficit (a diet). I will give you as much support and knowledge as possible which in turn will increase your confidence so you can make the best decisions to support your goal. This isn’t a quick fix – it’s all about making long term lifestyle changes!
Do I need to exercise while being part of your programme?
Not necessarily but it is dependent on your goal. Losing body fat is do-able without exercise however I will always encourage exercise for optimum health.
What do I need before I sign up?
My Fitness Pal – this is how we track your calories and macros.
Facebook – my 8 week group nutrition coaching.
Whatsapp – my 1-1 nutrition coaching for contact and video calls.
Commitment – you must be ready to commit to the process.
